100% VEGETABLE JUICE vs ORANGE JUICE

Nutrition comparison per 100 g serving

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ORANGE JUICE wins in 8 out of 17 nutrient categories

100% VEGETABLE JUICE: 6 vs ORANGE JUICE: 8 (3 ties)

Overview

Nutrient	100% VEGETABLE JUICE	ORANGE JUICE	Winner
Calories	21 cal	48 cal
Protein	0.4 g	0.9 g
Carbs	4.6 g	11.0 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	ORANGE JUICE	Winner
Folate, total	0 UG	23 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	30 MG	96.3 MG

Mineral	100% VEGETABLE JUICE	ORANGE JUICE
Calcium, Ca	8 MG	6 MG
Iron, Fe	0.5 MG	0 MG
Magnesium, Mg	0 MG	9 MG
Potassium, K	0 MG	189 MG
Sodium, Na	200 MG	0 MG
Zinc, Zn	0 MG	0.6 MG

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