100% VEGETABLE JUICE vs PUNCH

Nutrition comparison per 100 g serving

Ad 468x60

100% VEGETABLE JUICE wins in 8 out of 10 nutrient categories

100% VEGETABLE JUICE: 8 vs PUNCH: 0 (2 ties)

Overview

Nutrient	100% VEGETABLE JUICE	PUNCH	Winner
Calories	21 cal	25 cal
Protein	0.8 g	0 g
Carbs	4.2 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% VEGETABLE JUICE	PUNCH	Winner
Vitamin C, total ascorbic acid	45 MG	25 MG

Mineral	100% VEGETABLE JUICE	PUNCH
Calcium, Ca	12 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Sodium, Na	267 MG	15 MG

Ad 728x90