100% VEGETABLE JUICE vs SMOOTHIE DRINK
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 6 out of 10 nutrient categories
100% VEGETABLE JUICE: 6
vs
SMOOTHIE DRINK: 2
(2 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 4.2 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 2.5 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | SMOOTHIE DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Sodium, Na | 58 MG | 2 MG |