100% VEGETABLE JUICE vs FRUIT PUNCH FLAVORED SODA
Nutrition comparison per 100 g serving
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100% VEGETABLE JUICE wins in 8 out of 11 nutrient categories
100% VEGETABLE JUICE: 8
vs
FRUIT PUNCH FLAVORED SODA: 0
(3 ties)
Overview
| Nutrient | 100% VEGETABLE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Calories | 19 cal | 51 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.8 g | 14.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% VEGETABLE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 25 MG | 0 MG |
Minerals
| Mineral | 100% VEGETABLE JUICE | FRUIT PUNCH FLAVORED SODA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 171 MG | 20 MG |