100% TOMATO JUICE FROM CONCENTRATE vs PURE SQUEEZED ORANGE JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE FROM CONCENTRATE wins in 7 out of 16 nutrient categories

100% TOMATO JUICE FROM CONCENTRATE: 7 vs PURE SQUEEZED ORANGE JUICE: 5 (4 ties)

Overview

Nutrient	100% TOMATO JUICE FROM CONCENTRATE	PURE SQUEEZED ORANGE JUICE	Winner
Calories	19 cal	46 cal
Protein	0.8 g	0.8 g	Tie
Carbs	4.2 g	10.8 g
Fat	0 g	0 g	Tie
Fiber	0.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE FROM CONCENTRATE	PURE SQUEEZED ORANGE JUICE	Winner
Folate, total	0 UG	17 UG
Niacin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.0 MG
Vitamin C, total ascorbic acid	45 MG	25 MG

Mineral	100% TOMATO JUICE FROM CONCENTRATE	PURE SQUEEZED ORANGE JUICE
Calcium, Ca	10 MG	146 MG
Iron, Fe	0.4 MG	0 MG
Magnesium, Mg	0 MG	10 MG
Potassium, K	192 MG	188 MG
Sodium, Na	262 MG	0 MG

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