100% TOMATO JUICE FROM CONCENTRATE vs ENERGY APPLE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE FROM CONCENTRATE wins in 9 out of 15 nutrient categories

100% TOMATO JUICE FROM CONCENTRATE: 9 vs ENERGY APPLE: 1 (5 ties)

Overview

Nutrient	100% TOMATO JUICE FROM CONCENTRATE	ENERGY APPLE	Winner
Calories	17 cal	46 cal
Protein	1.3 g	0 g
Carbs	2.9 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE FROM CONCENTRATE	Winner
Niacin	0.7 MG
Riboflavin	0.1 MG
Thiamin	0 MG	Tie
Vitamin B-6	0.1 MG
Vitamin C, total ascorbic acid	30 MG

Mineral	100% TOMATO JUICE FROM CONCENTRATE	ENERGY APPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.1 MG	0 MG
Potassium, K	58 MG	129 MG
Sodium, Na	283 MG	12 MG

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