100% TOMATO JUICE vs 100% APPLE JUICE

Nutrition comparison per 100 g serving

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100% TOMATO JUICE wins in 9 out of 11 nutrient categories

100% TOMATO JUICE: 9 vs 100% APPLE JUICE: 0 (2 ties)

Overview

Nutrient	100% TOMATO JUICE	100% APPLE JUICE	Winner
Calories	17 cal	46 cal
Protein	0.8 g	0 g
Carbs	3.8 g	11.7 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% TOMATO JUICE	100% APPLE JUICE	Winner
Vitamin C, total ascorbic acid	45 MG	30 MG

Mineral	100% TOMATO JUICE	100% APPLE JUICE
Calcium, Ca	11 MG	0 MG
Iron, Fe	0.4 MG	0 MG
Potassium, K	179 MG	100 MG
Sodium, Na	262 MG	12 MG

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