100% STONE GROUND WHOLE WHEAT BREAD vs CINNAMON RAISIN BAGELS
Nutrition comparison per 100 g serving
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100% STONE GROUND WHOLE WHEAT BREAD wins in 6 out of 12 nutrient categories
100% STONE GROUND WHOLE WHEAT BREAD: 6
vs
CINNAMON RAISIN BAGELS: 3
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calories | 246 cal | 296 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 40.4 g | 60.5 g | |
| Fat | 3.5 g | 1.2 g | |
| Fiber | 7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE WHEAT BREAD | CINNAMON RAISIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 123 MG | |
| Iron, Fe | 2.3 MG | 3.3 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 491 MG | 432 MG |