100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL vs ORGANIC OLD FASHIONED ROLLED OATS
Nutrition comparison per 100 g serving
Ad 468x60
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL wins in 5 out of 11 nutrient categories
100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL: 5
vs
ORGANIC OLD FASHIONED ROLLED OATS: 3
(3 ties)
Overview
| Nutrient | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calories | 389 cal | 375 cal | |
| Protein | 16.7 g | 10.4 g | |
| Carbs | 63.9 g | 68.8 g | |
| Fat | 6.9 g | 6.3 g | |
| Fiber | 11.1 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% STONE GROUND WHOLE GRAIN SCOTTISH OATMEAL | ORGANIC OLD FASHIONED ROLLED OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 33 MG | |
| Iron, Fe | 5 MG | 4.2 MG | |
| Potassium, K | 0 MG | 365 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |