100% STONE GROUND WHEAT BREAD vs ENGLISH MUFFINS VALUE PACK

Nutrition comparison per 100 g serving

Ad 468x60

100% STONE GROUND WHEAT BREAD wins in 6 out of 13 nutrient categories

100% STONE GROUND WHEAT BREAD: 6 vs ENGLISH MUFFINS VALUE PACK: 4 (3 ties)

Overview

Nutrient	100% STONE GROUND WHEAT BREAD	ENGLISH MUFFINS VALUE PACK	Winner
Calories	233 cal	228 cal
Protein	9.3 g	8.8 g
Carbs	44.2 g	45.6 g
Fat	3.5 g	2.6 g
Fiber	7 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% STONE GROUND WHEAT BREAD	ENGLISH MUFFINS VALUE PACK	Winner
Niacin	3.7 MG	3.5 MG
Riboflavin	0.2 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% STONE GROUND WHEAT BREAD	ENGLISH MUFFINS VALUE PACK
Calcium, Ca	93 MG	70 MG
Iron, Fe	2.5 MG	2.5 MG
Sodium, Na	488 MG	193 MG

Ad 728x90