100% SQUEEZED JUICE vs 100% APPLE JUICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
100% SQUEEZED JUICE: 5
vs
100% APPLE JUICE: 5
(1 ties)
Overview
| Nutrient | 100% SQUEEZED JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calories | 62 cal | 200 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 14.9 g | 48.3 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SQUEEZED JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 120 MG |
Minerals
| Mineral | 100% SQUEEZED JUICE | 100% APPLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 500 MG | |
| Sodium, Na | 1 MG | 8 MG |