100% SPINACH PUREE vs WHOLE KERNEL CORN VACUUM PACKED
Nutrition comparison per 100 g serving
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100% SPINACH PUREE wins in 9 out of 12 nutrient categories
100% SPINACH PUREE: 9
vs
WHOLE KERNEL CORN VACUUM PACKED: 2
(1 ties)
Overview
| Nutrient | 100% SPINACH PUREE | WHOLE KERNEL CORN VACUUM PACKED | Winner |
|---|---|---|---|
| Calories | 29 cal | 82 cal | |
| Protein | 2.5 g | 2.0 g | |
| Carbs | 4.2 g | 14.3 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 2.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPINACH PUREE | WHOLE KERNEL CORN VACUUM PACKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | 100% SPINACH PUREE | WHOLE KERNEL CORN VACUUM PACKED | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 117 MG | 245 MG |