100% SPINACH PUREE vs SMALL EARLY PEAS
Nutrition comparison per 100 g serving
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100% SPINACH PUREE wins in 8 out of 12 nutrient categories
100% SPINACH PUREE: 8
vs
SMALL EARLY PEAS: 3
(1 ties)
Overview
| Nutrient | 100% SPINACH PUREE | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 56 cal | |
| Protein | 2.5 g | 3.2 g | |
| Carbs | 4.2 g | 9.6 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPINACH PUREE | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | 100% SPINACH PUREE | SMALL EARLY PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 16 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 117 MG | 240 MG |