100% SPINACH PUREE vs GREEN PIGEON PEAS
Nutrition comparison per 100 g serving
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100% SPINACH PUREE wins in 6 out of 12 nutrient categories
100% SPINACH PUREE: 6
vs
GREEN PIGEON PEAS: 3
(3 ties)
Overview
| Nutrient | 100% SPINACH PUREE | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 29 cal | 92 cal | |
| Protein | 2.5 g | 5.4 g | |
| Carbs | 4.2 g | 21.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% SPINACH PUREE | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% SPINACH PUREE | GREEN PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 83 MG | 46 MG | |
| Iron, Fe | 1.2 MG | 0.8 MG | |
| Magnesium, Mg | 50 MG | 0 MG | |
| Potassium, K | 71 MG | 223 MG | |
| Sodium, Na | 117 MG | 42 MG |