100% SPINACH PUREE vs CANDIED SWEET POTATOES

Nutrition comparison per 100 g serving

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100% SPINACH PUREE wins in 9 out of 12 nutrient categories

100% SPINACH PUREE: 9 vs CANDIED SWEET POTATOES: 1 (2 ties)

Overview

Nutrient	100% SPINACH PUREE	CANDIED SWEET POTATOES	Winner
Calories	29 cal	107 cal
Protein	2.5 g	0.7 g
Carbs	4.2 g	25 g
Fat	0 g	0.4 g
Fiber	2.5 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	100% SPINACH PUREE	CANDIED SWEET POTATOES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% SPINACH PUREE	CANDIED SWEET POTATOES
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	50 MG	0 MG
Potassium, K	71 MG	236 MG
Sodium, Na	117 MG	0 MG

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