100% SPINACH PUREE vs YOUNG CORN

Nutrition comparison per 100 g serving

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100% SPINACH PUREE wins in 6 out of 12 nutrient categories

100% SPINACH PUREE: 6 vs YOUNG CORN: 3 (3 ties)

Overview

Nutrient	100% SPINACH PUREE	YOUNG CORN	Winner
Calories	29 cal	13 cal
Protein	2.5 g	0.8 g
Carbs	4.2 g	3.4 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	1.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% SPINACH PUREE	YOUNG CORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% SPINACH PUREE	YOUNG CORN
Calcium, Ca	83 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Magnesium, Mg	50 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	117 MG	269 MG

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