100% SPARKLING WHITE GRAPE JUICE vs POMEGRANATE JUICE

Nutrition comparison per 100 g serving

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POMEGRANATE JUICE wins in 4 out of 10 nutrient categories

100% SPARKLING WHITE GRAPE JUICE: 2 vs POMEGRANATE JUICE: 4 (4 ties)

Overview

Nutrient	100% SPARKLING WHITE GRAPE JUICE	POMEGRANATE JUICE	Winner
Calories	67 cal	67 cal	Tie
Protein	0.4 g	0 g
Carbs	16.7 g	16.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% SPARKLING WHITE GRAPE JUICE	POMEGRANATE JUICE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	100% SPARKLING WHITE GRAPE JUICE	POMEGRANATE JUICE
Iron, Fe	0 MG	0.1 MG
Potassium, K	88 MG	263 MG
Sodium, Na	10 MG	7 MG

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