100% SPARKLING JUICE vs 100% JUICE

Nutrition comparison per 100 g serving

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100% JUICE wins in 9 out of 15 nutrient categories

100% SPARKLING JUICE: 3 vs 100% JUICE: 9 (3 ties)

Overview

Nutrient	100% SPARKLING JUICE	100% JUICE	Winner
Calories	51 cal	17 cal
Protein	0 g	1.3 g
Carbs	11.4 g	2.9 g
Fat	0 g	0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% SPARKLING JUICE	100% JUICE	Winner
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	25.3 MG	30 MG

Mineral	100% SPARKLING JUICE	100% JUICE
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.3 MG	1.1 MG
Potassium, K	118 MG	58 MG
Sodium, Na	4 MG	262 MG

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