100% SIRLOIN BEEF STEAK vs PORK TOCINO

Nutrition comparison per 100 g serving

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100% SIRLOIN BEEF STEAK wins in 5 out of 10 nutrient categories

100% SIRLOIN BEEF STEAK: 5 vs PORK TOCINO: 1 (4 ties)

Overview

Nutrient	100% SIRLOIN BEEF STEAK	PORK TOCINO	Winner
Calories	147 cal	165 cal
Protein	20.6 g	17.7 g
Carbs	1.0 g	7.1 g
Fat	7.8 g	8.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% SIRLOIN BEEF STEAK	PORK TOCINO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% SIRLOIN BEEF STEAK	PORK TOCINO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.4 MG	1.3 MG
Sodium, Na	49 MG	576 MG

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