100% SESAME SEEDS TAHINI vs RANCH DRESSING & DIP

Nutrition comparison per 100 g serving

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100% SESAME SEEDS TAHINI wins in 5 out of 10 nutrient categories

100% SESAME SEEDS TAHINI: 5 vs RANCH DRESSING & DIP: 4 (1 ties)

Overview

Nutrient	100% SESAME SEEDS TAHINI	RANCH DRESSING & DIP	Winner
Calories	667 cal	414 cal
Protein	26.7 g	0 g
Carbs	13.3 g	6.9 g
Fat	53.3 g	41.4 g
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Mineral	100% SESAME SEEDS TAHINI	RANCH DRESSING & DIP
Calcium, Ca	100 MG	0 MG
Iron, Fe	46.7 MG	0 MG
Potassium, K	90 MG	0 MG
Sodium, Na	17 MG	931 MG

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