100% SEMOLINA SHELLS vs WHOLE WHEAT SPAGHETTI
Nutrition comparison per 100 g serving
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WHOLE WHEAT SPAGHETTI wins in 4 out of 10 nutrient categories
100% SEMOLINA SHELLS: 1
vs
WHOLE WHEAT SPAGHETTI: 4
(5 ties)
Overview
| Nutrient | 100% SEMOLINA SHELLS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 357 cal | 339 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 73.2 g | 67.9 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% SEMOLINA SHELLS | WHOLE WHEAT SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |