100% SEMOLINA vs PASTA, ROTINI
Nutrition comparison per 100 g serving
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PASTA, ROTINI wins in 4 out of 7 nutrient categories
100% SEMOLINA: 2
vs
PASTA, ROTINI: 4
(1 ties)
Overview
| Nutrient | 100% SEMOLINA | PASTA, ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 368 cal | |
| Protein | 12.5 g | 15.8 g | |
| Carbs | 73.2 g | 70.2 g | |
| Fat | 0.9 g | 2.6 g | |
| Fiber | 1.8 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% SEMOLINA | PASTA, ROTINI | Winner |
|---|---|---|---|
| Sodium, Na | 45 MG | 386 MG |