100% SALSAS vs CHICKEN STIFADO

Nutrition comparison per 100 g serving

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100% SALSAS wins in 7 out of 10 nutrient categories

100% SALSAS: 7 vs CHICKEN STIFADO: 2 (1 ties)

Overview

Nutrient	100% SALSAS	CHICKEN STIFADO	Winner
Calories	113 cal	134 cal
Protein	6.1 g	6.0 g
Carbs	18.3 g	7.8 g
Fat	1.7 g	8.3 g
Fiber	4.3 g	1.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% SALSAS	CHICKEN STIFADO	Winner
Vitamin C, total ascorbic acid	2.1 MG	24.9 MG

Mineral	100% SALSAS	CHICKEN STIFADO
Calcium, Ca	35 MG	18 MG
Iron, Fe	1.6 MG	0.7 MG
Sodium, Na	348 MG	157 MG

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