100% SALSAS vs BEEF & ALE STEW

Nutrition comparison per 100 g serving

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100% SALSAS wins in 6 out of 10 nutrient categories

100% SALSAS: 6 vs BEEF & ALE STEW: 3 (1 ties)

Overview

Nutrient	100% SALSAS	BEEF & ALE STEW	Winner
Calories	113 cal	72 cal
Protein	6.1 g	5.6 g
Carbs	18.3 g	7.2 g
Fat	1.7 g	2.4 g
Fiber	4.3 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% SALSAS	BEEF & ALE STEW	Winner
Vitamin C, total ascorbic acid	2.1 MG	1.4 MG

Mineral	100% SALSAS	BEEF & ALE STEW
Calcium, Ca	35 MG	8 MG
Iron, Fe	1.6 MG	0.6 MG
Sodium, Na	348 MG	384 MG

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