100% RUSSET INSTANT MASHED POTATOES vs GOURMET MIX
Nutrition comparison per 100 g serving
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GOURMET MIX wins in 6 out of 11 nutrient categories
100% RUSSET INSTANT MASHED POTATOES: 3
vs
GOURMET MIX: 6
(2 ties)
Overview
| Nutrient | 100% RUSSET INSTANT MASHED POTATOES | GOURMET MIX | Winner |
|---|---|---|---|
| Calories | 368 cal | 296 cal | |
| Protein | 5.3 g | 10.7 g | |
| Carbs | 79.0 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RUSSET INSTANT MASHED POTATOES | GOURMET MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% RUSSET INSTANT MASHED POTATOES | GOURMET MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 1.9 MG | |
| Potassium, K | 684 MG | 0 MG | |
| Sodium, Na | 79 MG | 14 MG |