100% RUBY RED GRAPEFRUIT JUICE vs TROPICAL FLAVORED PUNCH BLEND

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 16 nutrient categories

100% RUBY RED GRAPEFRUIT JUICE: 6 vs TROPICAL FLAVORED PUNCH BLEND: 6 (4 ties)

Overview

Nutrient	100% RUBY RED GRAPEFRUIT JUICE	TROPICAL FLAVORED PUNCH BLEND	Winner
Calories	42 cal	29 cal
Protein	0.4 g	0 g
Carbs	10 g	7.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% RUBY RED GRAPEFRUIT JUICE	TROPICAL FLAVORED PUNCH BLEND	Winner
Niacin	0 MG	0.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.1 UG
Vitamin B-6	0.0 MG	0.1 MG
Vitamin C, total ascorbic acid	29.2 MG	4.2 MG

Mineral	100% RUBY RED GRAPEFRUIT JUICE	TROPICAL FLAVORED PUNCH BLEND
Calcium, Ca	9 MG	0 MG
Magnesium, Mg	12 MG	0 MG
Phosphorus, P	15 MG	0 MG
Potassium, K	154 MG	0 MG
Sodium, Na	0 MG	15 MG

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