100% ROLLED QUICK OATS vs THE ORIGINAL CEREAL
Nutrition comparison per 100 g serving
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THE ORIGINAL CEREAL wins in 7 out of 10 nutrient categories
100% ROLLED QUICK OATS: 2
vs
THE ORIGINAL CEREAL: 7
(1 ties)
Overview
| Nutrient | 100% ROLLED QUICK OATS | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 67.5 g | 81.0 g | |
| Fat | 6.3 g | 1.7 g | |
| Fiber | 10 g | 12.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% ROLLED QUICK OATS | THE ORIGINAL CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 34 MG | |
| Iron, Fe | 4 MG | 27.9 MG | |
| Potassium, K | 375 MG | 448 MG | |
| Sodium, Na | 0 MG | 483 MG |