100% ROLLED QUICK OATS vs MARSHMALLOW MATEYS CEREAL

Nutrition comparison per 100 g serving

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MARSHMALLOW MATEYS CEREAL wins in 10 out of 16 nutrient categories

100% ROLLED QUICK OATS: 5 vs MARSHMALLOW MATEYS CEREAL: 10 (1 ties)

Overview

Nutrient	100% ROLLED QUICK OATS	MARSHMALLOW MATEYS CEREAL	Winner
Calories	375 cal	381 cal
Protein	12.5 g	7.1 g
Carbs	67.5 g	83.3 g
Fat	6.3 g	3.6 g
Fiber	10 g	4.8 g
Sugar	0 g	0 g	Tie

Vitamin	100% ROLLED QUICK OATS	MARSHMALLOW MATEYS CEREAL	Winner
Niacin	0 MG	4.8 MG
Pantothenic acid	0 MG	2.4 MG
Thiamin	0 MG	2 MG
Vitamin B-6	0 MG	0.5 MG

Mineral	100% ROLLED QUICK OATS	MARSHMALLOW MATEYS CEREAL
Calcium, Ca	0 MG	452 MG
Iron, Fe	4 MG	10.7 MG
Phosphorus, P	0 MG	143 MG
Potassium, K	375 MG	190 MG
Sodium, Na	0 MG	667 MG
Zinc, Zn	0 MG	5.4 MG

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