100% ROLLED QUICK OATS vs CHOCOLATE MARSHMALLOW

Nutrition comparison per 100 g serving

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CHOCOLATE MARSHMALLOW wins in 12 out of 18 nutrient categories

100% ROLLED QUICK OATS: 5 vs CHOCOLATE MARSHMALLOW: 12 (1 ties)

Overview

Nutrient	100% ROLLED QUICK OATS	CHOCOLATE MARSHMALLOW	Winner
Calories	375 cal	400 cal
Protein	12.5 g	3.3 g
Carbs	67.5 g	86.7 g
Fat	6.3 g	3.3 g
Fiber	10 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% ROLLED QUICK OATS	CHOCOLATE MARSHMALLOW
Folate, total	0 UG	533 UG
Niacin	0 MG	13.3 MG
Riboflavin	0 MG	1.1 MG
Thiamin	0 MG	1 MG
Vitamin B-12	0 UG	4 UG
Vitamin B-6	0 MG	1.3 MG
Vitamin C, total ascorbic acid	0 MG	16 MG

Mineral	100% ROLLED QUICK OATS	CHOCOLATE MARSHMALLOW
Calcium, Ca	0 MG	267 MG
Iron, Fe	4 MG	24 MG
Potassium, K	375 MG	183 MG
Sodium, Na	0 MG	367 MG
Zinc, Zn	0 MG	10 MG

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