100% ROLLED QUICK OATS vs POST

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

100% ROLLED QUICK OATS: 3 vs POST: 3 (4 ties)

Overview

Nutrient	100% ROLLED QUICK OATS	POST	Winner
Calories	375 cal	0 cal
Protein	12.5 g	0 g
Carbs	67.5 g	0 g
Fat	6.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% ROLLED QUICK OATS	POST	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% ROLLED QUICK OATS	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	4.5 MG
Sodium, Na	0 MG	Tie

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