100% RED GRAPEFRUIT JUICE vs PINEAPPLE FRUIT NECTAR

Nutrition comparison per 100 g serving

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100% RED GRAPEFRUIT JUICE wins in 5 out of 11 nutrient categories

100% RED GRAPEFRUIT JUICE: 5 vs PINEAPPLE FRUIT NECTAR: 2 (4 ties)

Overview

Nutrient	100% RED GRAPEFRUIT JUICE	PINEAPPLE FRUIT NECTAR	Winner
Calories	38 cal	55 cal
Protein	0.4 g	0 g
Carbs	9.2 g	14 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% RED GRAPEFRUIT JUICE	PINEAPPLE FRUIT NECTAR	Winner
Vitamin C, total ascorbic acid	25 MG	0 MG

Mineral	100% RED GRAPEFRUIT JUICE	PINEAPPLE FRUIT NECTAR	Winner
Calcium, Ca	8 MG	11 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	125 MG	94 MG
Sodium, Na	0 MG	0 MG	Tie

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