100% RED GRAPEFRUIT JUICE vs PUNCH DRINK
Nutrition comparison per 100 g serving
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PUNCH DRINK wins in 4 out of 10 nutrient categories
100% RED GRAPEFRUIT JUICE: 3
vs
PUNCH DRINK: 4
(3 ties)
Overview
| Nutrient | 100% RED GRAPEFRUIT JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calories | 41 cal | 29 cal | |
| Protein | 0.5 g | 0 g | |
| Carbs | 9.4 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RED GRAPEFRUIT JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.6 MG | 25 MG |
Minerals
| Mineral | 100% RED GRAPEFRUIT JUICE | PUNCH DRINK | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 0 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 0 MG | 44 MG |