100% REAL POTATOES vs ORGANIC GARBANZO BEANS
Nutrition comparison per 100 g serving
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ORGANIC GARBANZO BEANS wins in 6 out of 10 nutrient categories
100% REAL POTATOES: 3
vs
ORGANIC GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | 100% REAL POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 368 cal | 244 cal | |
| Protein | 10.5 g | 17.8 g | |
| Carbs | 79.0 g | 64.4 g | |
| Fat | 0 g | 4.4 g | |
| Fiber | 5.3 g | 31.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL POTATOES | ORGANIC GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 4 MG | |
| Sodium, Na | 79 MG | 56 MG |