100% REAL MASHED POTATOES vs BOIL - IN - BAG WHITE RICE

Nutrition comparison per 100 g serving

Ad 468x60

100% REAL MASHED POTATOES wins in 5 out of 12 nutrient categories

100% REAL MASHED POTATOES: 5 vs BOIL - IN - BAG WHITE RICE: 4 (3 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	BOIL - IN - BAG WHITE RICE	Winner
Calories	368 cal	352 cal
Protein	10.5 g	7.4 g
Carbs	79.0 g	79.6 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	BOIL - IN - BAG WHITE RICE	Winner
Niacin	0 MG	3.7 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	100% REAL MASHED POTATOES	BOIL - IN - BAG WHITE RICE
Calcium, Ca	0 MG	37 MG
Iron, Fe	0 MG	2.7 MG
Sodium, Na	79 MG	0 MG

Ad 728x90