100% REAL MASHED POTATOES vs QUINOA MEAL WITH ZUCCHINI AND ONION
Nutrition comparison per 100 g serving
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QUINOA MEAL WITH ZUCCHINI AND ONION wins in 5 out of 9 nutrient categories
100% REAL MASHED POTATOES: 3
vs
QUINOA MEAL WITH ZUCCHINI AND ONION: 5
(1 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | QUINOA MEAL WITH ZUCCHINI AND ONION | Winner |
|---|---|---|---|
| Calories | 368 cal | 105 cal | |
| Protein | 10.5 g | 2.9 g | |
| Carbs | 79.0 g | 13.3 g | |
| Fat | 0 g | 4.3 g | |
| Fiber | 5.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | QUINOA MEAL WITH ZUCCHINI AND ONION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 79 MG | 395 MG |