100% REAL MASHED POTATOES vs ORGANIC POLENTA CORN GRITS
Nutrition comparison per 100 g serving
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100% REAL MASHED POTATOES wins in 5 out of 10 nutrient categories
100% REAL MASHED POTATOES: 5
vs
ORGANIC POLENTA CORN GRITS: 3
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | ORGANIC POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calories | 368 cal | 371 cal | |
| Protein | 10.5 g | 8.6 g | |
| Carbs | 79.0 g | 77.1 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 5.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | ORGANIC POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | ORGANIC POLENTA CORN GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.1 MG | |
| Sodium, Na | 79 MG | 0 MG |