100% REAL MASHED POTATOES vs BLACK LENTILS

Nutrition comparison per 100 g serving

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BLACK LENTILS wins in 7 out of 12 nutrient categories

100% REAL MASHED POTATOES: 2 vs BLACK LENTILS: 7 (3 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	BLACK LENTILS	Winner
Calories	368 cal	173 cal
Protein	10.5 g	13.3 g
Carbs	79.0 g	30.7 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	14.7 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	BLACK LENTILS	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% REAL MASHED POTATOES	BLACK LENTILS
Calcium, Ca	0 MG	27 MG
Iron, Fe	0 MG	3.7 MG
Potassium, K	0 MG	347 MG
Sodium, Na	79 MG	0 MG

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