100% REAL MASHED POTATOES vs BROWN RICE BIRYANI
Nutrition comparison per 100 g serving
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BROWN RICE BIRYANI wins in 5 out of 10 nutrient categories
100% REAL MASHED POTATOES: 3
vs
BROWN RICE BIRYANI: 5
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calories | 0 cal | 144 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 0 g | 24 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% REAL MASHED POTATOES | BROWN RICE BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 384 MG |