100% REAL MASHED POTATOES vs INSTANT MASHED POTATO FLAKES

Nutrition comparison per 100 g serving

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100% REAL MASHED POTATOES wins in 4 out of 10 nutrient categories

100% REAL MASHED POTATOES: 4 vs INSTANT MASHED POTATO FLAKES: 2 (4 ties)

Overview

Nutrient	100% REAL MASHED POTATOES	INSTANT MASHED POTATO FLAKES	Winner
Calories	368 cal	0 cal
Protein	10.5 g	0 g
Carbs	79.0 g	0 g
Fat	0 g	0 g	Tie
Fiber	5.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL MASHED POTATOES	INSTANT MASHED POTATO FLAKES	Winner
Vitamin C, total ascorbic acid	12.6 MG	0 MG

Mineral	100% REAL MASHED POTATOES	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Sodium, Na	79 MG

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