100% REAL ICE CREAM vs GELATO

Nutrition comparison per 100 g serving

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GELATO wins in 5 out of 11 nutrient categories

100% REAL ICE CREAM: 3 vs GELATO: 5 (3 ties)

Overview

Nutrient	100% REAL ICE CREAM	GELATO	Winner
Calories	200 cal	209 cal
Protein	3.1 g	4.5 g
Carbs	24.6 g	26.9 g
Fat	10.8 g	10.5 g
Fiber	1.5 g	1.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL ICE CREAM	GELATO	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% REAL ICE CREAM	GELATO
Calcium, Ca	92 MG	119 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	0 MG	164 MG
Sodium, Na	62 MG	67 MG

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