100% REAL FRUIT JUICE vs PARROT

Nutrition comparison per 100 g serving

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PARROT wins in 4 out of 10 nutrient categories

100% REAL FRUIT JUICE: 1 vs PARROT: 4 (5 ties)

Overview

Nutrient	100% REAL FRUIT JUICE	PARROT	Winner
Calories	46 cal	37 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL FRUIT JUICE	PARROT	Winner
Vitamin C, total ascorbic acid	25.3 MG	20 MG

Mineral	100% REAL FRUIT JUICE	PARROT	Winner
Calcium, Ca	42 MG	125 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	2 MG	8 MG

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