100% REAL FRUIT JUICE vs MANGO NECTAR

Nutrition comparison per 100 g serving

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100% REAL FRUIT JUICE wins in 4 out of 10 nutrient categories

100% REAL FRUIT JUICE: 4 vs MANGO NECTAR: 3 (3 ties)

Overview

Nutrient	100% REAL FRUIT JUICE	MANGO NECTAR	Winner
Calories	46 cal	64 cal
Protein	0 g	0 g	Tie
Carbs	12.2 g	15.8 g
Fat	0 g	0 g	Tie
Fiber	0 g	0.3 g
Sugar	0 g	0 g	Tie

Vitamin	100% REAL FRUIT JUICE	MANGO NECTAR	Winner
Vitamin C, total ascorbic acid	25.3 MG	18.2 MG

Mineral	100% REAL FRUIT JUICE	MANGO NECTAR
Calcium, Ca	42 MG	6 MG
Iron, Fe	0 MG	0.1 MG
Sodium, Na	2 MG	5 MG

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