100% REAL FRUIT JUICE vs SPARKLING JUICE BEVERAGE

Nutrition comparison per 100 g serving

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SPARKLING JUICE BEVERAGE wins in 8 out of 15 nutrient categories

100% REAL FRUIT JUICE: 2 vs SPARKLING JUICE BEVERAGE: 8 (5 ties)

Overview

Nutrient	100% REAL FRUIT JUICE	SPARKLING JUICE BEVERAGE	Winner
Calories	54 cal	38 cal
Protein	0 g	0 g	Tie
Carbs	12.9 g	9.6 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% REAL FRUIT JUICE	SPARKLING JUICE BEVERAGE	Winner
Niacin	0 MG	3.3 MG
Pantothenic acid	0 MG	1.7 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	45 MG	12.5 MG

Mineral	100% REAL FRUIT JUICE	SPARKLING JUICE BEVERAGE	Winner
Iron, Fe	0.4 MG	0 MG
Sodium, Na	12 MG	38 MG

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