100% REAL COW'S MILK vs 2% REDUCEDFAT GRADE A MILK
Nutrition comparison per 100 g serving
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100% REAL COW'S MILK wins in 4 out of 10 nutrient categories
100% REAL COW'S MILK: 4
vs
2% REDUCEDFAT GRADE A MILK: 3
(3 ties)
Overview
| Nutrient | 100% REAL COW'S MILK | 2% REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 25 cal | |
| Protein | 3.3 g | 1.7 g | |
| Carbs | 5.4 g | 2.8 g | |
| Fat | 3.3 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% REAL COW'S MILK | 2% REDUCEDFAT GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 63 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 133 MG | 74 MG | |
| Sodium, Na | 52 MG | 24 MG |