100% RAW ALMONDS vs YELLOW CHEDDAR POPCORN

Nutrition comparison per 100 g serving

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100% RAW ALMONDS wins in 6 out of 10 nutrient categories

100% RAW ALMONDS: 6 vs YELLOW CHEDDAR POPCORN: 2 (2 ties)

Overview

Nutrient	100% RAW ALMONDS	YELLOW CHEDDAR POPCORN	Winner
Calories	533 cal	541 cal
Protein	20 g	10.8 g
Carbs	20 g	35.1 g
Fat	46.7 g	40.5 g
Fiber	10 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	100% RAW ALMONDS	YELLOW CHEDDAR POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% RAW ALMONDS	YELLOW CHEDDAR POPCORN
Calcium, Ca	267 MG	162 MG
Iron, Fe	3.6 MG	1.0 MG
Sodium, Na	0 MG	1,297 MG

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