100% RAW ALMONDS vs PREMIUM POPCORN

Nutrition comparison per 100 g serving

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100% RAW ALMONDS wins in 5 out of 10 nutrient categories

100% RAW ALMONDS: 5 vs PREMIUM POPCORN: 3 (2 ties)

Overview

Nutrient	100% RAW ALMONDS	PREMIUM POPCORN	Winner
Calories	533 cal	475 cal
Protein	20 g	2.5 g
Carbs	20 g	75 g
Fat	46.7 g	17.5 g
Fiber	10 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	100% RAW ALMONDS	PREMIUM POPCORN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% RAW ALMONDS	PREMIUM POPCORN
Calcium, Ca	267 MG	50 MG
Iron, Fe	3.6 MG	1.8 MG
Sodium, Na	0 MG	350 MG

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