100% PURE SYRUP vs ORGANIC UNSULPHURED MOLASSES
Nutrition comparison per 100 g serving
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ORGANIC UNSULPHURED MOLASSES wins in 6 out of 15 nutrient categories
100% PURE SYRUP: 5
vs
ORGANIC UNSULPHURED MOLASSES: 6
(4 ties)
Overview
| Nutrient | 100% PURE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calories | 360 cal | 300 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 83.3 g | 70 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Riboflavin | 1.2 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.8 MG |
Minerals
| Mineral | 100% PURE SYRUP | ORGANIC UNSULPHURED MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 500 MG | |
| Iron, Fe | 0 MG | 18 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 233 MG | 0 MG | |
| Sodium, Na | 17 MG | 75 MG | |
| Zinc, Zn | 1.5 MG | 0.8 MG |