100% PURE SQUEEZED PASTEURIZED ORANGE JUICE vs MEDIUM PULP ORANGE JUICE

Nutrition comparison per 100 g serving

Ad 468x60

It's a tie — both foods score equally across 15 nutrient categories

100% PURE SQUEEZED PASTEURIZED ORANGE JUICE: 1 vs MEDIUM PULP ORANGE JUICE: 1 (13 ties)

Overview

Nutrient	100% PURE SQUEEZED PASTEURIZED ORANGE JUICE	MEDIUM PULP ORANGE JUICE	Winner
Calories	46 cal	46 cal	Tie
Protein	0.8 g	0.8 g	Tie
Carbs	10.8 g	10.8 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE SQUEEZED PASTEURIZED ORANGE JUICE	MEDIUM PULP ORANGE JUICE	Winner
Folate, total	25 UG	17 UG
Niacin	0.2 MG	0.2 MG	Tie
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	25 MG	25 MG	Tie

Mineral	100% PURE SQUEEZED PASTEURIZED ORANGE JUICE	MEDIUM PULP ORANGE JUICE	Winner
Calcium, Ca	8 MG	146 MG
Magnesium, Mg	10 MG	10 MG	Tie
Potassium, K	188 MG	188 MG	Tie
Sodium, Na	0 MG	0 MG	Tie

Ad 728x90