100% PURE SQUEEZED JUICE vs PUNCH

Nutrition comparison per 100 g serving

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100% PURE SQUEEZED JUICE wins in 8 out of 16 nutrient categories

100% PURE SQUEEZED JUICE: 8 vs PUNCH: 3 (5 ties)

Overview

Nutrient	100% PURE SQUEEZED JUICE	PUNCH	Winner
Calories	42 cal	21 cal
Protein	0.4 g	0 g
Carbs	10.4 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE SQUEEZED JUICE	PUNCH	Winner
Folate, total	10 UG	0 UG
Niacin	0.2 MG	0 MG
Riboflavin	0.0 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0.0 MG	0 MG
Vitamin C, total ascorbic acid	22.5 MG	25 MG

Mineral	100% PURE SQUEEZED JUICE	PUNCH	Winner
Calcium, Ca	8 MG	0 MG
Magnesium, Mg	10 MG	0 MG
Potassium, K	125 MG	0 MG
Sodium, Na	4 MG	4 MG	Tie

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