100% PURE SOLID PACKED PUMPKIN vs SWEET PEAS

Nutrition comparison per 100 g serving

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100% PURE SOLID PACKED PUMPKIN wins in 5 out of 10 nutrient categories

100% PURE SOLID PACKED PUMPKIN: 5 vs SWEET PEAS: 3 (2 ties)

Overview

Nutrient	100% PURE SOLID PACKED PUMPKIN	SWEET PEAS	Winner
Calories	33 cal	40 cal
Protein	0.8 g	2.4 g
Carbs	8.3 g	8 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.4 g
Sugar	0 g	0 g	Tie

Mineral	100% PURE SOLID PACKED PUMPKIN	SWEET PEAS
Calcium, Ca	25 MG	14 MG
Iron, Fe	1.7 MG	0.8 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	12 MG

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